IOSH Mental Health First Aid at Work: Comprehensive Training

Course Description

This comprehensive 5-day IOSH Mental Health First Aid at Work course equips participants with the knowledge and skills to recognize, respond to, and support colleagues experiencing mental health challenges in the workplace. Participants will learn evidence-based strategies for promoting mental wellbeing, reducing stigma, and facilitating early intervention.

Learning Objectives

• Understand common mental health conditions and their impact on the workplace
• Develop skills to recognize signs of mental health issues in colleagues
• Learn effective strategies for providing initial support and guidance
• Gain knowledge of professional mental health resources and referral processes
• Develop a mental health action plan for your workplace

Course Modules

Day 1: Introduction to Mental Health in the Workplace

• Understanding mental health and wellbeing
• Common mental health conditions
• Impact of mental health on work performance
• Legal and ethical considerations

Day 2: Recognizing Mental Health Issues

• Signs and symptoms of common mental health conditions
• Risk factors and triggers
• Stress and its effects on mental health
• Conducting mental health conversations

Day 3: Providing Initial Support

• Active listening and communication skills
• Crisis intervention techniques
• De-escalation strategies
• Self-care for mental health first aiders

Day 4: Mental Health Resources and Referrals

• Professional mental health services
• Workplace support systems
• Creating a resource directory
• Confidentiality and information sharing

Day 5: Implementing Mental Health First Aid at Work

• Developing a mental health action plan
• Promoting mental health awareness in the workplace
• Building a supportive work environment
• Ongoing monitoring and evaluation

Practical Wins for Participants

• Ability to confidently recognize and respond to mental health issues at work
• Skills to provide immediate support to colleagues in distress
• Knowledge to develop and implement a workplace mental health action plan
• Certification as an IOSH Mental Health First Aider