Course Description
This comprehensive 5-day course equips managers with essential time management techniques and stress-reduction strategies. Participants will learn to prioritize tasks, delegate effectively, and create a productive work environment. The course combines theory with practical exercises to help managers improve their productivity, achieve work-life balance, and lead high-performing teams.
Learning Objectives
- Develop effective time management skills to increase productivity
- Identify and mitigate common workplace stressors
- Implement strategies to improve work-life balance
- Enhance leadership skills to create a positive work environment
- Apply stress management techniques to boost team performance
Course Modules
Day 1: Understanding Time Management & Stress
- Time management principles and their importance
- Identifying personal time-wasters and productivity blockers
- The impact of stress on managerial performance
- Assessing current stress levels and coping mechanisms
Day 2: Effective Time Management Strategies
- Prioritization techniques (e.g., Eisenhower Matrix)
- Goal setting and SMART objectives
- Effective delegation and task allocation
- Time-blocking and scheduling best practices
Day 3: Stress Management Techniques
- Identifying workplace stressors and their root causes
- Mindfulness and relaxation techniques
- Cognitive restructuring for stress reduction
- Building resilience in high-pressure environments
Day 4: Improving Work-Life Balance
- Setting boundaries between work and personal life
- Effective communication strategies for managing expectations
- Time management tools and technologies
- Creating personalized work-life balance action plans
Day 5: Leading Stress-Free, High-Performing Teams
- Fostering a positive work culture
- Strategies for preventing burnout in team members
- Conflict resolution and stress management in teams
- Developing a long-term stress management strategy
Practical Wins for Participants
- A personalized time management system tailored to individual work styles
- A toolkit of stress-reduction techniques for immediate implementation
- An action plan for improving work-life balance
- Strategies to create a more productive and positive team environment
Credits: 5 credit per day
Course Mode: full-time
Provider: Blackbird Training Centre
