Course Description
This intensive 5-day course equips participants with practical strategies to effectively manage time and stress in both professional and personal settings. Through interactive sessions and hands-on exercises, attendees will learn to prioritize tasks, set achievable goals, and implement stress-reduction techniques for improved productivity and overall wellbeing.
Learning Objectives
- Develop effective time management skills to boost productivity
- Identify and mitigate common sources of workplace stress
- Implement strategies for achieving work-life balance
- Enhance decision-making and problem-solving abilities
- Cultivate resilience and emotional intelligence
Course Modules
Day 1: Foundations of Time Management
- Understanding the value of time
- Identifying time-wasters and productivity blockers
- Setting SMART goals
- Prioritization techniques (Eisenhower Matrix, ABC method)
Day 2: Effective Planning and Organization
- Creating actionable to-do lists
- Time blocking and scheduling strategies
- Mastering digital tools for time management
- Overcoming procrastination
Day 3: Understanding and Managing Stress
- Recognizing signs and symptoms of stress
- Identifying personal stress triggers
- Stress management techniques (mindfulness, deep breathing)
- Building resilience and coping mechanisms
Day 4: Work-Life Balance and Productivity
- Setting boundaries between work and personal life
- Effective delegation and task management
- Enhancing focus and concentration
- Strategies for managing energy levels
Day 5: Communication and Long-term Success
- Assertive communication for managing expectations
- Negotiation skills for workload management
- Creating a personalized time and stress management plan
- Strategies for maintaining long-term success
Practical Wins for Participants
- A personalized time management system tailored to individual needs
- A toolkit of stress-reduction techniques for immediate implementation
- Improved ability to prioritize tasks and set achievable goals
- Enhanced communication skills for better workplace relationships
Credits: 5 credit per day
Course Mode: full-time
Provider: Blackbird Training Centre
